Sweet Kratom Recipes You’ll Love : Making Kratom Taste Good 

Kratom Recipes

Last updated on January 22nd, 2024 at 12:11 pm

Even the biggest fans of kratom will admit that kratom doesn’t have the best taste. By itself, it has a raw, earthy, bitter flavor that not many people enjoy.

But here’s the good news: you can make kratom taste better quite easily! Just like with any food, a little bit of creative cooking can do wonders. We’ve got a few tested kratom recipes that can turn your regular kratom dose into a more delightful experience.

From yummy kratom cookies to delightful kratom tea and more, these sweet kratom recipes are guaranteed to add a bit of enjoyment to your kratom routine! Let’s jump right into these tasty kratom ideas.

A Word on Tasty Kratom Beverages

Hot and cold drinks are an easy way to incorporate kratom into your routine. Kratom mixes readily into teas, shakes, smoothies, juices, and lattes. The additional ingredients help overpower the bitterness and astringency of the plant’s alkaloids.

Sweeteners, citrus, chocolate, and spices all complement kratom’s earthy essence. You can concoct custom drinks tailored to your taste that still deliver your desired kratom effects. Stay hydrated while enjoying your dose! Here are some beverage recipes to mask kratom’s unpalatable qualities:

1. Citrus Kratom Tea

The combination of tart citrus juices like lemon, lime, and orange provides the perfect flavor profile to balance out kratom’s inherent earthy bitterness. The vitamin C in the citrus also helps boost the absorption of the alkaloids. You can adjust the ratios of each juice to suit your tastes.

Some enjoy more lemon juice for an extra zing, while others prefer more sweet orange juice. Many also add a sprig of mint or grated ginger to add even more bright flavor. The citrus kratom tea is light and refreshing, ideal for mornings or as an afternoon pick-me-up.

Just be careful not to let the tea steep too long, as this increases the bitterness. Enjoy the bright aromas and flavors of this tangy citrus kratom tea.

What You’ll Need:

  • 2 grams kratom powder
  • 12 ounces water  
  • 1 tbsp. honey or agave  
  • 1 lemon, juiced
  • 1 lime, juiced
  • 1 orange, juiced


  1. Heat water just until boiling, then let it cool for 1 minute.
  2. Stir in kratom powder until dissolved. 
  3. Remove from heat and let steep for 10 minutes. 
  4. Strain tea into a mug and stir in citrus juices and sweetener.

The tangy citrus flavors blend beautifully with the earthy kratom. Adjust the citrus and sweetener to taste. You can also add crushed ginger or mint. Enjoy this bright, refreshing tea any time of day.

2. Chocolate Chip Kratom Cookies

The chocolate chips and butter provide rich flavors that completely cover up the earthy kratom taste in these cookies. Baked goods are a creative way to ingest powdered kratom. The oven heat helps activate the alkaloids, while the other cookie ingredients conceal the bitterness.

Feel free to add other mix-ins, like walnuts or dried fruit, to further mask the kratom. The semisweet chocolate combines perfectly with the subtle sweetness of the kratom. These cookies store well for several days and provide a portable, tasty treat.

Chocolate chip cookies are a nostalgic, comforting treat that pairs nicely with kratom’s soothing properties. Just be cautious when baking with kratom and keep it out of reach of children.

What You’ll Need:

  • 1 cup butter, softened
  • 1 cup white sugar
  • 1 egg 
  • 2 tsp vanilla extract
  • 2 grams kratom powder
  • 2 1/4 cups flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 cup chocolate chips


  1. Preheat the oven to 375°F. Line baking sheets with parchment paper.
  2. Cream together butter and sugar until fluffy. Beat in egg and vanilla. 
  3. Sift in flour, baking soda, salt and kratom. Mix until just combined. 
  4. Fold in chocolate chips. Roll dough into 1 inch balls and place on baking sheets. 
  5. Bake for 8-10 minutes until the edges are lightly browned. Cool on a wire rack.

Enjoy these chocolatey cookies with a glass of milk for a classic tasty treat with kratom’s added benefits.

3. Chocolate Kratom Milkshake 

Chocolate and peanut butter are a classic flavor pairing for a reason the creamy chocolate balances beautifully with the nutty, salty peanut butter. Together they provide the ideal way to disguise kratom’s bitterness in a delicious milkshake. The ice cream also gives it a thick, frosty texture that goes down easy.

Add some whipped cream on top for extra over-the-top indulgence! The milkshake has just enough sweetness to counter the kratom but not so much as to be overpowering. You can also add caramel or vanilla to pump up the flavor even more. Kids will love these nutrient-packed shakes even without the kratom!



  • 2 grams kratom powder
  • 1 cup milk
  • 1/2 cup ice cream
  • 2 tbsp chocolate syrup
  • 1 tbsp peanut butter
  • 1 frozen banana
  • Whipped cream for topping


  1. Combine kratom, milk, ice cream, chocolate syrup, and peanut butter in a blender. 
  2. Blend until smooth and creamy. Add the banana and blend until incorporated.
  3. Pour into a tall glass and top with whipped cream.

The peanut butter and banana add protein and nutrients to satisfy hunger, along with kratom effects. Kids will love these shakes too; just leave out the kratom!

4. Kratom Tropical Juice Punch

Transport yourself to the tropics with this fruity, summarizing kratom juice blend. The sweetness of the orange, pineapple, and mango, coupled with the creaminess of coconut milk, simply drowns out the kratom flavor. Adding fresh mint also enhances the tropical vibe.

The juice punch approach is likely the easiest way to make kratom palatable since juices already contain so much natural sugar and flavor. Try any combination of your favorite juices, like guava, passionfruit, apple, or pomegranate. You can also include fresh fruit, like berries or melons, in a blender. Top it off with a little umbrella for the full tropical experience!


  • 2 grams kratom powder
  • 1 cup orange juice 
  • 1 cup pineapple juice
  • 1/2 cup mango chunks
  • 1/4 cup coconut milk
  • 1-2 tbsp honey 


  1. Blend together all ingredients until fully smooth.
  2. Pour over ice and garnish with lime wedge and mint.
  3. Sit back and sip this refreshing, tangy, tropical drink!

The combination of juices and honey will make you forget you’re drinking kratom at all. Feel free to use whatever fruit juices and sweeteners you love. Almost any juice can become an ideal mixer with kratom’s herbal essence.

These recipes prove you can craft beverages that make kratom an absolute pleasure to ingest. Let your imagination run wild and concoct your own signature kratom drinks and desserts. Just be sure to carefully measure doses and research any possible ingredient interactions before trying new combinations. With some creativity and experimentation, you can look forward to your daily kratom routine.

5. Power-Sauce

This savory umami-packed sauce is a creative way to incorporate kratom’s earthiness into your diet. The combination of tomato paste and nutritional yeast provides a rich, thick base to cover up the kratom flavor. Garlic, onion, and mushroom add layers of flavor while boosting the health quotient.

A touch of maple syrup balances out the subtle bitterness of the kratom powder. Power-Sauce makes a convenient addition to pasta, grain bowls, roasted vegetables, sandwiches, omelets, and more. Get your dose of kratom benefits paired with this nutritious condiment.


  • 2 grams kratom powder
  • 3 tablespoons tomato paste
  • 2 tablespoons nutritional yeast 
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 cup sliced mushrooms  
  • 2 teaspoons maple syrup
  • Salt and pepper to taste


  1. Heat oil in a pan over medium heat. Add onion and garlic and cook for 2 minutes.
  2. Add mushrooms and cook until softened, about 5 minutes.
  3. Add tomato paste, nutritional yeast, kratom powder, maple syrup, salt and pepper. Stir to combine. 
  4. Remove from heat and allow to thicken slightly before using.
  5. Store leftovers refrigerated in an airtight container for up to 5 days.

6. Kratom Overnight Oats  

Overnight oats are the perfect way to include kratom in a nutritious morning meal. The hemp seeds add protein and omega fatty acids to keep you full and focused. Berries and maple syrup provide just enough sweetness to counteract the kratom without overpowering it.

Chia seeds help thicken the oats into a creamy bowlful. The oats will soak up the kratom flavors as the mixture chills overnight in the fridge. Top with extra berries and nuts for a balanced breakfast.


  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 cup non-dairy milk
  • 1/4 cup mixed berries
  • 1 teaspoon maple syrup  
  • 1/2 teaspoon cinnamon 
  • 1 gram kratom powder


  1. Stir all ingredients together in a small container or mason jar.
  2. Cover and refrigerate overnight, at least 6 hours.
  3. In the morning, give it a stir and top with extra fruit, nuts, and a drizzle of maple syrup.

7. Kratom Chia Pudding Fruit Bowl

This colorful fruit-topped chia pudding is both a treat for your eyes and your tastebuds. The chia seeds create a delightfully thick and creamy texture once hydrated to disguise the kratom powder. Fresh mixed berries provide a burst of sweetness and antioxidants.

The Greek yogurt adds protein to keep you full. Granola and coconut provide crunch. The fruitiness masks any earthy kratom flavor. Prepare the pudding the night before so it’s ready for quick grab-and-go breakfasts or snacks.


  • 1/4 cup chia seeds
  • 1 cup non-dairy or Greek yogurt
  • 1 cup non-dairy milk
  • 2 grams kratom powder   
  • 1/2 cup mixed berries
  • 2 tablespoons granola
  • 1 tablespoon coconut flakes  


  1. Combine chia seeds, Greek yogurt, milk, and kratom powder in a container.
  2. Refrigerate overnight or at least 2 hours to thicken.
  3. Top with mixed berries, granola, and coconut flakes.

8. Kratom Marinara Sauce

Transform your ordinary marinara into a flavorful functional sauce with kratom’s addiction. The rich savory tomato base is perfect for concealing kratom’s green flavor. Garlic and onions boost the depth of flavor. A touch of red wine vinegar brightens it up.

Simmering allows the sauce to thicken while infusing the kratom’s essence. Use this marinara just as you would regular sauce with pasta, pizza, meatballs, zoodles, or lasagna. You likely won’t even detect the kratom but it will provide its unique properties.


  • 1 tablespoon olive oil
  • 1 onion, diced 
  • 3 garlic cloves, minced
  • 1 (28 oz) can crushed tomatoes 
  • 2 grams kratom powder
  • 1/4 cup red wine vinegar
  • 2 tablespoons fresh basil, chopped
  • Salt and pepper, to taste


  1. Heat oil over medium heat. Cook onion and garlic 1-2 minutes until fragrant.
  2. Add crushed tomatoes, kratom powder, vinegar, basil, salt, and pepper.
  3. Simmer for 20-25 minutes, stirring occasionally until thickened.
  4. Add more vinegar and seasonings to taste.

9. Blueberry Banana Kratom Smoothie

This antioxidant-rich smoothie is a delightfully refreshing way to start your day with kratom’s benefits. The banana and blueberries tame any hints of kratom flavor with natural sweetness. Greek yogurt adds creaminess as well as protein for lasting energy.

The almond milk blends it all smoothly while providing healthy fats. A touch of vanilla and cinnamon enhance the flavor profile even further. Replace the blueberries with any other fresh or frozen fruit combinations you enjoy.


  • 1 medium banana, frozen  
  • 1 cup blueberries, fresh or frozen
  • 1/2 cup non-dairy or Greek yogurt
  • 1 cup unsweetened almond milk
  • 1/2 teaspoon cinnamon  
  • 1/2 teaspoon vanilla extract
  • 2 grams kratom powder


  1. Combine all ingredients in a high-speed blender. 
  2. Blend until thick and creamy, at least 30 seconds.
  3. Add more milk to thin or fruit to thicken as desired.
  4. Pour into a glass and enjoy this nutritious perfect kratom smoothie!

10. Kratom Iced Coffee

Iced coffee provides a nice medium for kratom with its bitterness masking kratom’s earthy flavor. The cold temperature also helps offset kratom’s drying effects. The hint of sweetness balances out the combined bitter essences.

Strong black coffee allows the kratom flavor to fade into the background. Customize your iced coffee with a choice of milk, sweeteners, and spices. Add ice cubes or even blend it into a frappe for a cooling summertime pick-me-up.


  • 3/4 cup strong brewed coffee, chilled  
  • 1/4 cup milk of choice
  • 1 tablespoon maple syrup or sugar  
  • 1/2 teaspoon vanilla or cinnamon (optional)
  • Ice cubes
  • 2 grams kratom powder


  1. Combine cooled coffee, milk, sweetener, and any spices in a tall glass.
  2. Add in kratom powder and stir vigorously until dissolved.
  3. Add several ice cubes and enjoy this chilled kratom coffee!

Let me know if you need any parts of the recipes expanded further! I’m happy to add more details wherever needed.

Final Thoughts

Getting creative in the kitchen is a fun way to make taking kratom an enjoyable part of your routine. While toss and wash works for some, crafting tasty recipes can make kratom consumption almost foolproof. You’d never know there’s earthy, bitter powder hidden within these yummy drinks and dishes. These recipes just scratch the surface of the possibilities.

Let your imagination run wild and build your own signature creations to suit your palate. Baking, smoothies, juices, teas, coffees, and savory dishes are all great vehicles for disguising kratom’s unpalatable qualities.

Just be sure to carefully measure your ideal kratom dosage and research any possible food interactions. With the right recipes, taking your daily kratom supplement can become a ritual you look forward to. Why not have your health boosting cake and eat it too?

Frequently Asked Questions

How much kratom can you safely add to foods and drinks?

It’s recommended to stick within your normal kratom dosage range of 1-5 grams per serving. Taking too much kratom increases possible side effects of kratom and tolerance buildup. Start low to assess how the kratom infusion affects you.

Do you need to adjust cooking temperature when adding kratom?

It’s best to avoid prolonged heating above 170°F, as this may degrade the kratom alkaloids. Light cooking, baking, or steeping in hot liquids right below a boil is fine. Take care not to overcook kratom to preserve potency.

Can kratom go bad in food? 

Yes, kratom can go bad over time just like regular food. Refrigerate any dishes containing kratom and consume within 3-5 days. Discard any signs of spoilage like mold. With tea, drink immediately after brewing.

Does kratom require fat or acid to help absorption when cooking?

No, since culinary kratom is already ground into a powder, you don’t need to add lemon or healthy fats to aid absorption as you would with whole leaves. Simply ensure it dissolves or integrates well into the food or drink.

Are there any ingredients to avoid mixing with kratom?

Avoid high amounts of grapefruit, which can slow kratom metabolism. Research possible interactions with herbs, spices, or medications you take. Otherwise most foods pair safely with proper kratom dosage. Trust your body’s signals if any dish gives you side effects.

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