Is Kratom Keto-Friendly? How to Incorporate This Herb Into a Low-Carb Diet

Keto kratom

The ketogenic (keto) diet has gained immense popularity in recent years as an effective way to lose weight and improve overall health. This low-carb, high-fat diet puts your body into a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates.

As a result, many keto dieters are constantly on the lookout for keto-friendly foods and beverages that can be easily incorporated into their lifestyle.

One such product that has garnered interest among the keto community is kratom, an herbal supplement derived from the leaves of the Mitragyna speciosa tree, native to Southeast Asia. Kratom has been used traditionally for its potential benefits, including boosting energy levels, improving mood, and relieving pain. 

But can kratom really be considered keto-friendly? And if so, how can you incorporate it into your low-carb lifestyle? In this comprehensive guide, we’ll explore the relationship between kratom and the keto diet, address common questions and concerns, and provide tips for those interested in adding this herb to their keto routine.

What Is Kratom?

Before we dive into the keto-friendliness of kratom, let’s first understand what it is and its potential effects.

Kratom is a tropical evergreen tree in the coffee family, found primarily in Southeast Asian countries like Thailand, Malaysia, and Indonesia. The leaves of this tree have been used for centuries in traditional medicine for their stimulant-like effects at low doses and sedative-like effects at higher doses.

The active compounds in kratom leaves are called alkaloids, the most prominent being mitragynine and 7-hydroxymitragynine. These alkaloids interact with the body’s opioid receptors, producing a range of effects that can include:

  • Pain relief
  • Increased energy and focus
  • Improved mood
  • Relaxation and stress relief
  • Reduced anxiety and depression

Kratom is available in various forms, such as Kratom powder, capsules, and extracts, and can be consumed in different ways, including brewing it as a tea or mixing it with beverages.

Kratom And The Keto Diet: Is it Keto-Friendly?

Now, let’s address the million-dollar question: Is kratom keto-friendly?

The short answer is yes, kratom can be considered keto-friendly as it is low in carbohydrates and does not contain any significant amounts of fat, protein, or other macronutrients that could interfere with ketosis.

Kratom leaves themselves are virtually carb-free, and most commercial kratom products, such as powders and capsules, contain little to no additional ingredients that would contribute carbohydrates to your diet.

However, it’s important to note that some kratom products, particularly those sold in liquid or tincture form, may contain sweeteners or other additives that could add carbs to your daily intake. Always check the ingredient list and nutrition information before consuming any kratom product to ensure it aligns with your keto macros.

Additionally, it’s worth mentioning that, while kratom itself may be keto-friendly, some of the potential side effects associated with its use, such as dehydration and constipation, could indirectly impact your ketosis. We’ll discuss this in more detail later in the article.

Benefits Of Incorporating Kratom Into A Keto Diet

Now that we’ve established that kratom is generally keto-friendly, let’s explore some potential benefits of incorporating this herb into your low-carb lifestyle.

1. Energy Boost

One of the most commonly reported effects of kratom is an increase in energy and focus, particularly at lower doses. This can be especially beneficial for keto dieters, who often experience fatigue and brain fog during the initial stages of the diet as their bodies adjust to using fat for fuel.

Kratom’s stimulant-like properties may help counteract these symptoms, providing the mental clarity and physical energy needed to power through your day and stay on track with your keto goals.

2. Appetite Suppression

Another potential benefit of kratom for keto dieters is its appetite-suppressing properties. Some users report feeling less hungry and more satisfied after consuming kratom, which can be helpful in maintaining the calorie deficit necessary for weight loss on the keto diet.

This appetite suppression may be attributed to kratom’s interaction with the body’s opioid receptors, which are known to play a role in regulating hunger and satiety signals.

3. Mood Enhancement

The keto diet can sometimes lead to mood changes or fluctuations, particularly in the early stages, as the body adjusts to the new metabolic state. Kratom’s potential mood-enhancing effects may help alleviate these symptoms, promoting a more stable and positive emotional state.

Many users report feeling more relaxed, focused, and content after consuming kratom, which can be beneficial for maintaining the mental fortitude required to stick to a strict keto diet.

4. Pain Relief

For those following a keto diet for its potential therapeutic benefits in managing chronic pain conditions, kratom may serve as a complementary aid. The alkaloids in kratom have been studied for their analgesic (pain-relieving) properties, potentially offering an alternative or adjunct to traditional pain management strategies.

This could be particularly useful for individuals on a keto diet for conditions like arthritis, fibromyalgia, or neuropathic pain, as it may help alleviate discomfort while supporting their dietary goals.

Exploring Kratom’s Role In Weight Loss:

Many people turn to the keto diet to shed pounds, and adding kratom to the mix might enhance its effectiveness even more.

Here’s how kratom could potentially help with weight loss:

  • Curbs Appetite:
    • Kratom has been suggested to suppress appetite, meaning you might eat less overall. Weight loss often comes down to consuming fewer calories than you burn, so eating less can be beneficial.
  • Boosts Energy:
    • Kratom might also increase your energy levels, which can be helpful for staying active. Whether you enjoy walks, yoga, or hitting the gym, having more energy can make it easier to stick to your exercise routine.
  • Enhances Mood:
    • Feeling good and staying motivated are crucial for sticking to any weight loss plan. Kratom has been reported to improve mood, which could help you stay on track and stick to your goals even when the going gets tough.

By harnessing these effects, you can tailor your weight loss strategy to suit your preferences and lifestyle. Whether you’re focusing on cutting calories, staying active, or staying motivated, kratom might be able to lend a hand in your journey toward a healthier weight.

Potential Risks And Considerations

While kratom may offer several benefits for keto dieters, it’s important to be aware of potential risks and considerations before incorporating it into your routine.

1. Dehydration

One of the most common side effects of kratom is increased urination, which can lead to dehydration if not properly managed. This is particularly concerning for those on a keto diet, as dehydration can potentially kick you out of ketosis and impair your body’s ability to burn fat efficiently.

To mitigate this risk, it’s essential to stay well-hydrated by drinking plenty of water and electrolyte-rich beverages when consuming kratom.

2. Constipation

Another potential side effect of kratom is constipation, which can be exacerbated by the high-fat, low-fiber nature of the keto diet. Constipation can lead to uncomfortable digestive issues and potentially disrupt your keto routine.

To combat this, make sure to incorporate plenty of fiber-rich, low-carb vegetables into your diet, and consider supplementing with a fiber supplement if necessary.

3. Interaction With Medications

Kratom has the potential to interact with certain medications, particularly those that affect the opioid system or are metabolized by the liver. If you’re taking any prescription or over-the-counter medications, it’s crucial to consult with your healthcare provider before adding kratom to your regimen to avoid any potential adverse reactions or interactions.

4. Addiction And Dependence

While kratom is generally considered safer than traditional opioids, there is still a risk of developing dependence or addiction with long-term, high-dose use. It’s important to use kratom responsibly and in moderation, taking breaks periodically to avoid developing a tolerance or dependence.

5. Legal And Regulatory Concerns

The legal status of kratom is a complex and evolving issue, with varying regulations and restrictions across different states and countries. In some areas, kratom may be classified as a controlled substance, making its possession and use illegal.

It’s essential to research and understand the laws and regulations surrounding kratom in your specific location before obtaining or using it.

Tips For Incorporating Kratom Into A Keto Diet

If you’ve decided to incorporate kratom into your keto lifestyle after considering the potential risks and benefits, here are some tips to help you do so safely and effectively:

1. Start With Low Doses

As with any new supplement or substance, it’s always best to start with a low dose of kratom and gradually increase as needed. This will help you gauge your individual tolerance and sensitivity, as well as minimize the risk of adverse side effects.

A common starting dose for kratom is around 2-3 grams, but it’s crucial to listen to your body and adjust accordingly.

2. Stay Hydrated

As mentioned earlier, dehydration is a common side effect of kratom use, and it’s essential to stay well-hydrated, especially when following a keto diet. Aim to drink plenty of water and electrolyte-rich beverages throughout the day to maintain proper hydration levels.

3. Incorporate Fiber

To combat potential constipation issues, make sure to incorporate plenty of low-carb, fiber-rich vegetables into your keto diet, such as spinach, avocado, and broccoli. You can also consider supplementing with a fiber supplement if needed.

4. Cycle Usage

To avoid developing a tolerance or dependence on kratom, it’s recommended to cycle your usage, taking breaks periodically. A common approach is to use kratom for a few days or weeks, followed by a break of equal or longer duration.

5. Choose High-Quality Products

Not all kratom products are created equal, and it’s essential to choose high-quality, reputable brands to ensure you’re getting a safe and effective product. Look for vendors who prioritize transparency, third-party testing, and responsible sourcing practices.

6. Monitor Your Intake

If you’re using kratom for its potential appetite-suppressing effects, be mindful of your overall calorie and macronutrient intake. While kratom itself may be keto-friendly, it’s still possible to overconsume calories and fall out of ketosis if you’re not carefully tracking your food intake.

7. Consult With A Healthcare Professional

If you have any underlying medical conditions, are taking medications, or have concerns about incorporating kratom into your keto diet, it’s always best to consult with a qualified healthcare professional. They can provide personalized advice and guidance based on your unique circumstances.

Recipes And Serving Suggestions

Now that you have a better understanding of incorporating kratom into a keto diet, let’s explore some recipes and serving suggestions to help you get started.

Keto-Friendly Kratom Tea

One of the most popular ways to consume kratom is by brewing it into a tea. Here’s a simple recipe for a keto-friendly kratom tea:


  • 1-3 grams of kratom powder
  • 8–12 ounces of hot water
  • Lemon juice or other keto-friendly flavoring (optional)


  • 1. Add the kratom powder to a tea strainer or reusable tea bag.
  • 2. Bring water to a simmer, but not a rolling boil.
  • 3. Add the kratom tea bag or strainer to the hot water and let steep for 10–15 minutes.
  • 4. Remove the tea bag or strainer and add any desired flavorings, such as lemon juice or stevia.
  • 5. Enjoy your keto-friendly kratom tea!

Keto Kratom Smoothie

If you prefer a more refreshing and creamy option, try incorporating kratom into a keto-friendly smoothie:


  • 1-3 grams of kratom powder
  • 1 cup unsweetened almond milk
  • 1/2 avocado
  • 1 tablespoon nut butter
  • 1 teaspoon vanilla Kratom extract
  • Stevia or keto-friendly sweetener (optional)


  • 1. Add all ingredients to a blender and blend until smooth.
  • 2. Adjust sweetness to taste by adding stevia or a keto-friendly sweetener.
  • 3. Enjoy your keto-kratom smoothie!

Keto Kratom Fat Bombs

For a convenient and keto-friendly way to consume kratom, consider making kratom-infused fat bombs:


  • 1 cup coconut oil or butter
  • 1/4 cup powdered kratom
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup nut butter
  • Vanilla extract or other flavorings (optional)


  • 1. Melt the coconut oil or butter in a saucepan over low heat.
  • 2. Add the powdered kratom and stir to combine.
  • 3. Remove from heat and stir in the shredded coconut, nut butter, and any desired flavorings.
  • 4. Pour the mixture into silicone molds or onto a parchment-lined baking sheet.
  • 5. Refrigerate until set, then enjoy your keto kratom fat bombs!

These are just a few examples of how you can incorporate kratom into your keto diet. Feel free to get creative and experiment with different recipes and serving methods that suit your taste preferences and dietary needs.


Kratom can be a keto-friendly addition to your low-carb lifestyle, offering potential benefits such as increased energy, appetite suppression, mood enhancement, and pain relief. However, it’s crucial to approach kratom use with caution, being mindful of potential risks like dehydration, constipation, medication interactions, and addiction.

By following the tips outlined in this article, such as starting with low doses, staying hydrated, incorporating fiber, cycling usage, and choosing high-quality products, you can safely and effectively incorporate kratom into your keto routine.

Remember, while kratom may offer potential benefits, it should not be considered a substitute for a balanced, nutrient-dense keto diet and a healthy lifestyle. As with any supplement or substance, it’s always best to consult with a qualified healthcare professional before adding kratom to your regimen, especially if you have underlying medical conditions or are taking medications.

By staying informed, exercising caution, and listening to your body, you can explore the potential benefits of kratom while maintaining your commitment to the keto lifestyle and overall well-being.

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