How To Toss and Wash Kratom

Kratom by Tossing and Washing

Last updated on January 22nd, 2024 at 10:38 am

Have you heard about the ‘toss and wash’ method for taking kratom? It might sound a bit puzzling, but it’s actually a really easy way to use kratom powder. Imagine it like this: you ‘toss’ the powder into your mouth and then ‘wash’ it down with a drink. Simple, right?

This method is super popular among kratom fans because it’s quick and straightforward. In this guide, we’re diving deep into how this method works and sharing some awesome tips to make your kratom experience the best it can be!

What Is The Toss And Wash Kratom Method?

The ‘toss and wash’ method is a way to take kratom powder directly. First, you measure the amount of kratom you want to use. Then, you take a big sip of water, juice, or another liquid and hold it in your mouth. After that, you tilt your head back and quickly put the measured kratom powder on top of the liquid in your mouth using a spoon.

Make sure the powder falls entirely into the liquid. Swish the mixture around your mouth vigorously to cover all the powder before swallowing it all at once. It’s essential to use enough liquid to coat the powder completely, so none gets stuck in your mouth or throat when you swallow.

The toss and wash method, as well as how to make kratom tea using kratom powder, is finished by chasing the powder down with more liquid to ensure it goes down smoothly. When done properly, this provides a fast, convenient way to ingest powdered kratom without the mess and time of brewing teas or blending smoothies.

Choose Your Wash Beverage 

I prefer using thick, creamy drinks like milk or protein shakes to toss and wash instead of water. The texture coats the kratom powder better. Juices like orange or grapefruit also help mask the bitter taste. Just avoid carbonated drinks; they cause even more burps! Start with a level teaspoon of powder and work your way up to find your ideal dose.

Have your drink ready to go so you can wash it all down quickly. It takes some practice, but tossing and washing can become a fast, effective kratom intake method once you get the hang of it. Let me know if you have any other questions!

Have Your Beverage Ready

Before starting, I make sure to have my drink ready to go. Whether it’s milk, juice, or a protein shake, having it within reach avoids fumbling around once the kratom is in your mouth. I portion my drink into a tall glass for easy sipping.

Measure Out Your Kratom Dose

I always measure my kratom dose precisely using a scale. Estimating can lead to taking too much. Start with just 1 teaspoon (2–3 grams) to assess potency and work up from there.  Once my drink is standing by and the dose has been measured, I tip my head back and pour the powder onto my tongue.

Quickly follow with a big sip of your liquid, enough to fully coat the mouthful of powder. Swish it all around to break up clumps before gulping it all down.  Following these tips will help you avoid getting a mouthful of dry powder that’s impossible to swallow.

With your drink ready to go and the dose pre-measured, the kratom will wash down easily. The more you practice, the smoother the toss-and-wash process becomes. Soon, it’s just a quick daily ritual. Let me know if you have any other kratom questions!

Drink Your Beverage

Different Ways to Take Kratom Tea

This step involves drinking your chosen liquid to consume kratom.

  • Start Slow: Take a few small sips of liquid and mix it with the kratom powder. This helps manage its very fine texture.
  • Take Bigger Sips: After mixing, have a few bigger gulps of your drink, letting the whole dose slide down your throat.

Benefits of Toss-and-Wash

  • Quick Absorption: Toss-and-wash is the fastest way for your body to absorb kratom. It skips the time it takes to break down capsules or digest other foods.

Tips For Toss And Wash Success!

Of course, here are those tips for using the toss-and-wash method with kratom in simpler terms:

  1. Choose Thicker Drinks: Instead of water, try using milk or a powdered drink. Thicker liquids help the powder spread out better, preventing clumps. Fruit juice can also hide the taste.
  2. Measure Your Dose: Always measure your exact amount of kratom before you start. This way, you know precisely how much you’re taking each time.
  3. Prepare Your Mouth: Take a sip of your chosen drink before putting the powder in your mouth. This helps you wash it down right away.
  4. Place the Powder Right: Put the powder as far back on your tongue as possible. Then, quickly drink your liquid to cover the powder for swallowing.
  5. Swish it Well: Swirl the liquid around your mouth before swallowing. This breaks up any lumps for a smoother experience.
  6. Have a Second Drink: Keep another drink nearby to drink after the kratom. This helps wash away any remaining powder.
  7. Breathe Right: Inhale through your nose as you swallow to avoid breathing in the powder.
  8. Stay Upright: After taking kratom, stay upright for a few minutes to help it digest properly.
  9. Avoid Fizzy Drinks: Steer clear of carbonated drinks, as they can make the powder come back up with burps.

Remember, with practice, you’ll get better at this method! Always have your drink ready, measure accurately, swirl thoroughly, and drink smoothly.

Keep tissues handy, and if needed, sniff some lemon for fresh breath. Though it might not seem glamorous, following these tips can make the toss-and-wash process quick, convenient, and effective.

Kratom Toss and Wash vs. Capsules

When it comes to taking kratom powder, the two main methods are tossing and washing or putting it into capsules. Based on my experience, here are the pros and cons of each:

Kratom Toss And Wash 


  • Works fastest; effects kick in quick
  • Most cost-effective 
  • Simple, no prep needed 
  • It is easy to adjust the dosage


  • A bitter taste can be unpleasant
  • Messy and texture issues for some
  • Requires accurate scale to measure doses
  • Not convenient for travel or portability

Kratom Capsules


  • No taste, easy to swallow
  • Pre-measured doses in each pill
  • Very convenient and discreet
  • Better for sensitive stomachs 


  • Takes longer to feel the effects kick in
  • More expensive than powder 
  • Hard to tweak doses/strength
  • Requires making capsules beforehand

For me, tossing and washing works great at home when I have time to measure out powder carefully. But capsules are better for travel and convenience. Try each to see what you prefer based on your needs!

Is Kratom Toss and Wash Not Working?

Toss and wash is a popular kratom-taking method, but it doesn’t agree with everyone. Here are some common issues and solutions.

Toss And Wash Nausea

If tossing and washing is making you nauseous, try lowering your dose. Start with just 1 teaspoon and work up slowly to find your tolerance. Also, be sure to fully wash down the powder; leftover clumps sticking to your throat can cause nausea. Using a creamy liquid like milk can help coat the kratom powder for easier swallowing.

The Different Kratom Strains

Certain kratom strains may cause more nausea and texture issues than others when tossed and washed. Greens and whites are generally smoother, while more alkaline reds can provoke stomach upset. Switch between strains to see which powder dissolves best for you. 

You can also try the “mix and wash” method instead: stir powder into a bottle of juice or milk first, then drink. This pre-mixes the kratom for easier ingestion. While tossing and washing works great for some, don’t force it if you have continued issues.

There are many other great methods, like tea, capsules, or mixing with foods or drinks. Find what works best for your body! Let me know if you have any other kratom questions, then Click Here.

Toss and Wash Kratom: Dosing and Alternatives

Tossing and washing is a fast way to take kratom powder, but getting the dose right takes some trial and error. There are also some alternatives to toss and wash that I’ve found useful.

How Much Kratom Do You Need to Toss and Wash?

When first trying to toss and wash, start with just 1 teaspoon (2 grams) of kratom powder to see how it affects you. Measure precisely on a scale. You can gradually increase the amount to find your ideal dosage.

I work up to about 4-5 grams per toss and wash, but less is more for some people. The key is taking the minimal effective dose for what you need. Too much kratom can make the toss-and-wash process uncomfortable.

Toss And Wash Alternative: The “Mix And Wash” Kratom Method 

If you have trouble with the texture of dry kratom powder, try the “mix and wash” method. Add your measured kratom dose to a bottle or shaker cup with some liquid. Shake vigorously to fully dissolve the powder, then drink it down quickly. Juices or milk work best to coat the kratom.

This avoids the mess and texture issues of tossing and washing, though it takes a few minutes longer.  Start low with dosing and find what method works for you. Toss and wash, or mix and wash both, to get kratom powder into your system fast. But it’s important to measure precisely and not overdo it. Let me know if you have any other kratom questions!


The toss-and-wash method is a popular way to take kratom if you’re seeking an effortless and fast-acting experience. This method’s simplicity has made it a favorite among kratom users for many years.

However, it’s important to weigh the pros and cons before giving it a try. Some find it tricky, and there’s a risk of coughing or choking with dry powder. It might take a little practice to get the hang of it. But remember, if this method doesn’t suit you, there are plenty of other ways to take kratom that might work better.

Ultimately, finding the right way to take kratom depends on what works best for you. Do your research and stay open to trying different methods. You know yourself better than anyone else, so use that knowledge to find the method that fits you best!


Does toss and wash hit faster than capsules?

Yes, toss and wash provide faster effects since the powder enters your bloodstream immediately rather than having to dissolve from capsules first. I feel toss and wash kick in within about 15-20 minutes versus 30-45 minutes for capsules.

What drink is best to toss and wash with? 

I prefer using thicker, creamy beverages like milk or protein shakes. The texture coats the kratom powder nicely. Fruit juices also help mask the bitter taste well. Avoid carbonated drinks which can cause burping.

How long does kratom last with toss and wash?

It varies by strain and dosage, but I get about 4-6 hours of effects when tossing and washing moderate 2-4 gram doses. Lower doses wear off faster. Using potentiators can prolong the effects too.

Why do tossing and washing make me nauseous?

Usually, nausea is caused by swallowing powder chunks or using too high a dose. Make sure to fully wash down the powder with enough liquid. Start low with the dosage and increase slowly to find your tolerance. Switching strains can help too. 

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