Ginseng and Kratom: Do They Work Together?


Last updated on January 22nd, 2024 at 12:44 pm

Ginseng and kratom are two natural herbs. These two supplements have gained popularity in recent years as they have been showing enormous potential health benefits to the human body. We know things about kratom and its benefits, but we lack some knowledge of ginseng.

Here, we are going to have more knowledge about whether ginseng and kratom can work together. What benefits can we get from combining these two herbs, and what are the possible side effects of using both together? We will deeply know about both ginseng and kratom, their effects on our bodies, and all. But before starting, let us first understand what ginseng is.

What is Ginseng?

Ginseng is a popular herb. Many people have been using ginseng in medicine for a long time. It has amazing benefits for the human body. Ginseng has been used in Chinese tradition for over 2000 years and has gained so much popularity in the medical field.

There are two popular types of ginseng. One is Asian ginseng, and the other is American ginseng; both have their own benefits for the human body.

Ginseng and Kratom

Benefits of Ginseng:

As ginseng has been used in medicine, research has found that it indeed has many benefits. Ginseng has therapeutic properties that help relax. Among many, we are sharing some of the main benefits of ginseng. Ginseng helps to:

  • Improve physical endurance
  • Boost immune system
  • Reduce stress
  • Regulate blood sugar levels
  • Enhance concentration
  • Reduce inflammation

Moreover, ginseng has compounds like ginsenoside. These compounds are responsible for their medical properties.

Effects of Ginseng and Kratom Together:

Although scientific research on ginseng and kratom together is limited,. But it has been seen that many people enjoy their effects together. There are many advantages to a person’s body from using ginseng and kratom together. They have unique properties that work together and show amazing benefits to the human body. Some potential advantages, or, as you can say, benefits, of combining ginseng and kratom are:

  • Enhanced Energy:

Ginseng and kratom together help enhance energy in the human body. Ginseng has energizing properties, while kratom is often used for its stimulating effects. When we combine these two herbs, we get an instant boost in energy levels. Both have energy-simulating properties that help to enhance energy in the body when used together. This energy boost helps to combat fatigue and improve overall vitality.

  • Improved Cognitive Function:

By cognitive function, we mean being active from a mental point of view, functions like thinking, remembering, etc. Both ginseng and kratom provide cognitive benefits. Ginseng has been traditionally used to enhance memory, focus, and mental performance; at the same time, kratom may promote mental clarity and concentration. When used together, these herbs may potentially amplify their individual cognitive-enhancing effects.

  • Potential Pain Relief:

Kratom is renowned for its pain-killing properties and has been used traditionally to alleviate pain. Ginseng has also been suggested to have pain-relieving effects. Both have shown a significant impact on reducing pain. Combining the two herbs may provide a more comprehensive approach to managing discomfort, potentially offering greater relief.

  • Mood Enhancement:

Kratom has shown positive results in mood-lifting, which means it has mood-lifting properties. That means this helps induce a sense of well-being and relaxation in the human body. On the other hand, ginseng has adaptogenic properties. This means it helps reduce stress and improve mood. Combining these herbs may offer a balanced mood-enhancing effect. This is another benefit of combining both of these herbs.

mood enhancement
  • Complementary Effects:

Ginseng and kratom have different mechanisms of action in the body. Ginseng influences neurotransmitters, hormones, and immune system function, while kratom interacts with opioid receptors and other brain receptors. The combination of these herbs may provide complementary effects, potentially enhancing their individual benefits.

That means you may get both physical and mental benefits when you combine these two together. We have mentioned some of the many benefits of combining kratom and ginseng together. Although it is important to note that the effects of ginseng and kratom together may vary among individuals.

Also, the scientific research specifically on their combined effects is limited. So, you should first start with small doses and monitor your body’s response. Consulting with a healthcare professional is also recommended before combining these herbs, especially if you have any underlying health conditions or are taking medications.

Side Effects of Using Ginseng and Kratom Together:

While there are many benefits to combining kratom and ginseng. There are some disadvantages or side effects of using kratom and ginseng together, especially if not used responsibly or in excessive amounts. Some potential side effects of combining kratom and ginseng include:

  • Digestive Issues: 

The digestive issue is one of the side effects of using kratom and ginseng together. By using ginseng and kratom together, one can experience gastrointestinal discomfort, they may also experience nausea, stomach upset or constipation. Although, this experience may vary among individuals.

  • Insomnia:

It is noted that kratom when used in higher doses, may cause sleep disturbances or insomnia in some individuals. Ginseng, being an energizing herb, may also interfere with sleep patterns. So, when these two herbs are used in combination, this may exacerbate sleep-related issues.

  • Increased Blood Pressure:

Another side effect, the combination of these two herbs can cause, is high blood pressure. Because, excessive dose of kratom may elevate blood pressure, and ginseng also, particularly in higher doses or for prolonged periods, may also have a similar effect. Combining these herbs may further increase the risk of elevated blood pressure, which can be problematic for individuals with hypertension or cardiovascular issues.

  • Overstimulation and Restlessness:

Both kratom and ginseng have stimulating properties. Even though we have discussed that these two herbs are the cause of relaxation but in excessive amounts, the use of these two herbs may lead to feelings of restlessness and overstimulation. This can be particularly uncomfortable for individuals sensitive to stimulants. 

  • Addiction and Dependence:

Kratom has the potential of causing addiction in the body when someone is using it at a higher dose or for a long period of time. On the other hand, even though ginseng is not associated with addiction problems. But the combination of these two may cause addiction in the body and getting rid of addiction is not an easy task. Although this may vary between individuals.

How to Combine Kratom and Ginseng

In the realm of combining kratom and ginseng, a thoughtful approach is key. If you find comfort in the ease of kratom capsules, consider pairing them harmoniously with ginseng capsules. For a more flavorful experience, delve into the world of teas or smoothies by blending the respective powder forms of these potent herbs.

Embarking on this herbal journey requires a gradual initiation. Start with modest doses and progressively increase them based on your comfort and needs. This allows your body to adapt, ensuring a seamless integration of kratom and ginseng into your daily routine.

While formal studies on the optimal way to consume these herbs together may be lacking, your safety is paramount. Before delving into the combined benefits of kratom and ginseng, seek guidance from a medical professional. Their expertise ensures that this herbal duo aligns with your unique health profile.

As you navigate the uncharted territories of combining these natural wonders, keep it simple, consistent, and consult with healthcare experts. The synergy between kratom and ginseng holds promise, and by making informed choices, you pave the way for a well-balanced and holistic well-being journey.


To summarize, in this article, we have mentioned the details about ginseng, its use, and all. We have described the uses of ginseng and kratom together, along with their benefits and side effects. Although, it is important to use ginseng and kratom responsibly and should be according to recommended dosages.

You should start with small doses and then observe your body’s response and condition. Then, you may increase the dose under the guidance of your doctor. Women who are pregnant or breastfeeding, and people who have some underlying medical conditions, should be more cautious in the use of these two herbs.

They should consult with a healthcare professional before using these herbs together. Everyone’s body is different, so the effect of both these herbs may vary between individuals. If you experience any adverse effects when using ginseng and kratom together, you should stop the use of these two herbs and consult your doctor first before using them.

Frequently Asked Questions About Ginseng And Kratom

How can I consume ginseng and kratom together?

There are various ways to enjoy the benefits of both herbs simultaneously. You can mix ginseng capsules with kratom capsules, or blend the respective powder forms into teas or smoothies for a flavorful experience.

Can I start with small doses when combining ginseng and kratom?

Yes, it’s recommended to start with small doses when combining these herbs. This approach allows you to gauge your body’s response and gradually adjust the dosage based on your comfort level.

Can I consult my doctor before trying the combination?

Absolutely. It’s highly encouraged to consult with a healthcare professional before incorporating a combination of ginseng and kratom into your routine. Their expertise ensures the safety and suitability of this herbal duo for your specific health profile.

Can combining ginseng and kratom be a part of my daily wellness routine?

Many individuals incorporate the combination into their daily wellness routines, but it’s essential to monitor your body’s response over time. Regular check-ins with your healthcare provider can help ensure a well-balanced and sustainable approach.

Can ginseng and kratom help with losing weight?

Some folks think that ginseng and kratom might aid in weight loss, although there’s not a lot of scientific proof. People claim these herbs boost energy, enhance metabolism, and curb appetite. However, more research is required to confirm if they truly work for weight reduction.

Leave a Reply

Your email address will not be published. Required fields are marked *