Kratom Nutrition Facts Uncover: Calories And More

Kratom nutrition

Last updated on January 19th, 2024 at 11:00 am

Many people are curious about the nutritional properties of kratom. Does kratom have calories, vitamins, or any significant nutritional value? This blog is dedicated to addressing these common queries comprehensively. By examining the nutritional aspects of kratom, we aim to offer a clear understanding of its nutritional content and whether it holds any additional benefits beyond its unique effects.

So, let’s delve into the details and unravel the nutrition facts associated with kratom. We’ll explore if it contains calories, vitamins, or any other nutritional elements. Additionally, we’ll examine whether kratom possesses nutritional benefits that complement its distinctive effects.

By the end of this discussion, you’ll gain valuable insights into the nutritional profile of kratom, ensuring you have a complete understanding of its nutritional aspects.

What is the Nutritional Value of Kratom?

When looking at the nutritional value of kratom, there hasn’t been extensive research into its exact macro or micronutrient profile. But we do know some basic facts:

Calories: Kratom itself is very low in calories by weight, with only 20–25 calories per 3 grams of leaf powder. Even heavy kratom use would contribute minimally to overall calorie intake.

Macronutrients: Kratom contains almost no fats or protein by weight. Most of the kratom’s calories would come from trace carbohydrates or fiber. But the amounts are negligible for nutritional purposes.

Micronutrients: As for vitamins and minerals, kratom leaf is not considered a significant source for meeting any daily nutritional requirements. However, it may provide minute amounts of some vitamins and plant compounds with antioxidant properties.

Other phytonutrients: Kratom is primarily consumed for its rich concentrations of unique alkaloid compounds like mitragynine and 7-hydroxymitragynine, which provide the stimulating or relaxing effects that users seek out. But these don’t offer nutritional benefits.

As you can see so far, kratom itself appears to be a poor source of classic nutrients like protein, carbs, vitamins, or minerals from a nutritional standpoint.

Here’s an overview of its nutritional profile:

  • Sodium: <0.1 mg
  • Iron: 0.5 mg
  • Calcium: 13.2 mg
  • Potassium: 18.5 mg
  • Carbohydrates: 1.5 g
  • Protein: 0.2 g
  • Fats: <0.1 g

People don’t use kratom as a food because it doesn’t offer much nutrition. Instead, they usually take it as a supplement or traditional medicine because it might have health benefits.

Does Kratom Have Any Calories?

Calories are like fuel for our bodies, giving us energy from what we eat or drink. We need calories every day to do important things like breathing, walking, and digesting food.

How many calories a person needs depends on things like how old they are, if they’re a boy or a girl, how much they weigh, how tall they are, and how active they are.

Now, does kratom have calories? Well, kratom, also known as Mitragyna speciosa, doesn’t really have many calories and isn’t used as a food. People say that a small amount, like a teaspoon or two grams, has about 7.4 calories.

Sometimes, when you cook with kratom, you might mix it with other ingredients that have more calories, like sugar or honey. These extra ingredients can add more calories to the food or snacks you make with kratom.

Does Kratom Have Fiber?

Fiber is a type of carb found in foods like fruits, veggies, grains, beans, and nuts. It’s something our bodies can’t break down or use for energy.

There are two kinds of fiber: soluble (mixes with water) and insoluble (passes through our bodies mostly unchanged). Both are important for keeping our digestive system healthy and helping us stay regular.

Grown-ups should aim for 25–38 grams of fiber every day, depending on their age and whether they’re a man or a woman. Eating foods with lots of fiber is good for your health.

Now, does kratom have fiber? Well, the Mitragyna speciosa plant isn’t really known for its fiber content. There isn’t much information available about how much fiber is in kratom. But like many plants, kratom leaves might have a little bit of dietary fiber.

Does Kratom Have Vitamins?

Vitamins are important for your body’s growth, health, and overall well-being. They’re natural substances your body needs but can’t make on its own, so you get them from the food you eat.

There are 13 vitamins your body needs, like A, C, D, E, K, and B vitamins.

Usually, eating healthy foods gives you the vitamins you need, but some people might take vitamin pills to get enough of them.

Now, does kratom have vitamins? We’re not exactly sure how many vitamins are in kratom. But like many plants, kratom might have vitamins like A, B, C, E, and K, plus some minerals like calcium, potassium, iron, and zinc.

However, kratom isn’t a big source of vitamins and minerals. It’s best to eat a balanced diet with lots of fruits and veggies to make sure you’re getting enough vitamins every day.

Does Kratom Have Carbs?

Carbohydrates, protein, and fat are the three main macronutrients in food. They’re commonly found in fruits, vegetables, and grains and break down into glucose, which the body uses for energy.

Since kratom contains very minimal fats or protein while still providing around 25 calories per 3-gram dose, most of these calories would need to come from carbohydrates and plant fiber. However, quantitative lab testing shows the actual carbohydrate level by weight is still quite low—under 2 grams per 3-gram (one teaspoon) serving.

This carbohydrate content is almost entirely made up of dietary fiber, with negligible sugars. Therefore, kratom should not have any significant impact on blood sugar control, insulin levels, ketosis, or low-carb dietary plans. At most doses, its trace carbs and calories are largely insignificant.

The Nutritional Facts of Kratom

Given the available research, we can summarize the basic nutritional facts per 3-gram (approx. 1 tsp) dose of kratom leaf powder:

  • 25 calories
  • 16 grams of dietary fiber (5 grams per 3-gram serving)
  • Under 2 grams of carbohydrate
  • 1.9 mg Vitamin E (12% DV)
  • 200 mg Vitamin C (222% DV)
  • Trace amounts of magnesium, iron, and zinc
  • There is no quantifiable protein or fat

As you can see, while kratom leaves are low in bioavailable protein, fats, and carbs and are not a significant source of most vitamins or minerals, they do contain a rich fiber content. Kratom also provides antioxidants, mainly vitamins E and C. But for the average kratom users, these modest nutritional elements are not the main reason they are consuming kratom supplements or powdered leaf material.

Can Kratom Help Burn Calories?

Kratom has a good amount of fiber, making it a natural source for the body. This happens because our bodies can’t absorb all the calories from foods with lots of fiber. Instead, they take in these nutrients slowly.

Now, some people think kratom might help burn more calories, but there isn’t enough proof yet. If you want to lose weight, it’s better to focus on eating well and exercising regularly rather than relying on kratom or other supplements.

However, some users believe that kratom might help with weight loss by working with the body’s systems. It seems to have effects that can fight obesity and make you feel less hungry, so you might eat less than usual. But remember, more research is needed to know for sure.

What are the Nutritional Benefits of Kratom?

At this point, kratom’s nutritional benefits appear limited from a classic nutrition standpoint. Aside from a rich fiber load, kratom leaf powder does not significantly contribute usable macro- or micronutrients to meet daily food-based needs. However, through some of its unique alkaloids and antioxidants, kratom may offer several supplemental health and wellness benefits:

  • Stimulating effect for increased energy and focus
  • Relaxation and stress relief
  • Appetite suppression and weight management
  • Reduce insulin resistance
  • Increased calorie and fat burn
  • Regulation of gastrointestinal function
  • Antioxidant and anti-inflammatory activity

The main reasons people consume kratom are to boost energy, attenuate anxiety or pain, and improve their overall well-being, not solely for nutritional reasons. However, its fiber, metabolistic, and antioxidant properties may provide additional benefits.

Kratom’s Alkaloid and Pharmacological Profile

Now that we’ve covered the basic nutritional aspects, to fully appreciate why kratom is used as a supplement, we should also understand its complex alkaloid and phytochemical makeup. Kratom’s pharmacological effects stem from several potent indole and oxindole alkaloid compounds found in abundance in its leaves, which grow naturally thanks to evolutionary pressures.

Over 25 unique alkaloids have been isolated within Mitragyna speciosa leaves thus far. However, the most dominant stimulant alkaloid is mitragynine, which makes up roughly 66% of the total alkaloid content. As an indole alkaloid compound, mitragynine is structurally similar to yohimbine and voacangine found in other plant species.

But mitragynine appears more potent than these compounds, able to provide significant psychotropic effects. In lower doses, between 2 and 5 grams, mitragynine mainly acts as an adenosine receptor antagonist, leading to central nervous system stimulation analogous to caffeine.

However, at higher doses, it starts binding to opioid receptors as an agonist, producing the analgesia and mood-boosting effects seen with opioids. The other key alkaloid is 7-hydroxymitragynine, which makes up just 2% of the total alkaloid content.

But this oxindole compound is considered far more potent than mitragynine, binding more avidly to mu-opioid receptors, contributing to kratom’s pain-killing attributes. Most other minor alkaloids within kratom are still being studied for their synergistic or standalone effects.

However, extensive research continues on how kratom’s rich pharmacological profile provides its supplemental therapeutic potential. However, alkaloids don’t contribute to nutritional value. So while essential for kratom’s effects, they shouldn’t be evaluated from a food-based nutritional perspective.

Final Thoughts

Kratom leaves don’t have a lot of essential nutrients like protein, vitamins, or minerals that our bodies need. But what makes them special are the unique things called alkaloids. These give kratom the effects that people want when they use it.

When we talk about the nutrients in kratom powder, it mainly has fiber, a bit of carbs, and some antioxidants like Vitamins C and E. It doesn’t really have many calories, though.

Some studies suggest that kratom might help burn more calories and fat, which is pretty interesting! But most people don’t use kratom to get all the nutrients they need. Instead, it’s more like a supplement made from plants. Its special compounds, especially mitragynine and 7-hydroxymitragynine, give it the relaxing and stimulating effects that people find helpful.

Learning about its nutrients helps us understand how kratom works in our bodies, but it’s not a food that’s packed with nutrients. Kratom’s main role is as a supplement that can make you feel more relaxed or energetic. Even though it’s not a super nutritious food, kratom seems to offer some extra benefits along with its effects that people really like.


Q: Is kratom itself nutritious?

Aside from a rich fiber content and traces of antioxidants, kratom leaves are not considered very nutritious from a classic nutritional standpoint regarding protein, fats, carbs, vitamins, or mineral content.

Q: Can kratom help you lose weight?

Some emerging research shows kratom’s main alkaloids may be able to increase fat oxidation, thermogenesis, and weight loss effects.

Q: Does kratom count as a carbohydrate?

No. Despite having around 25 calories per 3 grams of leaf material, only trace amounts come from carbohydrates—under 2 grams, mostly fiber. Kratom consumption has negligible effects on blood sugar control and ketosis.

Q: Can kratom help you gain muscle?

No research exists showing kratom itself can lead to increased muscle protein synthesis required for building muscle mass. As a stimulant at lower doses, it may provide a pre-workout energy boost but doesn’t substitute for protein intake or weight training.

Q: Are kratom alkaloids bioavailable nutrients?

No. While kratom contains over 25 unique alkaloids that provide effects on mood, pain, and relaxation, these compounds do not offer vitamins, minerals, or other classically defined ‘nutrients’. Alkaloids shouldn’t be evaluated from a nutritional perspective.

So in summary, enjoy kratom appropriately for its intended stimulating and relaxing properties, but even at higher doses, it does not contribute significantly as far as complete or balanced macro- and micronutrient intake is concerned.

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