Creating Kratom Tea with Kratom Powder

kratom tea

Last updated on January 22nd, 2024 at 10:55 am

Hey there, tea lovers! Tea has been a favorite drink across various cultures for ages. Similarly, kratom, an herb from Southeast Asia, has its own rich history. People there used to chew its leaves or make tea out of them for centuries.

Now, just like there are many ways to enjoy regular tea, there are different ways to brew kratom tea too! What really counts is how you want to keep it, how strong or mild you fancy it, and how much effort you’re up for. Let’s dive into the wonderful world of kratom tea brewing!

What is Kratom Tea?

kratom tea! Imagine it like other herbal teas you’ve sipped before. This tea comes from drying the leaves of the kratom plant, scientifically known as Mitragyna speciosa. They dry these leaves, turn them into powder, and then make a hot water brew to get all the good stuff out.

People in Southeast Asia have been sipping this tea for ages! They drink it during long, sunny days or to relax after a busy day. In the past, it was even part of their special events, but not so much nowadays.

Guess what? In today’s world, folks in the natural health and biohacking scenes are discovering this tea for its ability to help relax and support a good mood!

How Does Kratom Tea work? 

Kratom tea operates through a fascinating process that involves its unique compounds interacting with the human body. Primarily derived from the leaves of the Mitragyna speciosa plant, kratom tea contains alkaloids, the key players responsible for its effects. These alkaloids, such as mitragynine and 7-hydroxymitragynine, are absorbed into the bloodstream when the tea is consumed.

Once these alkaloids enter the bloodstream, they make their way to the brain, where they engage with various receptors. This interaction triggers responses that can affect a person’s mood, sensations, and overall well-being. Depending on the concentrations and types of alkaloids present in the tea, individuals may experience a range of effects.

Some alkaloids found in kratom tea have been associated with relaxation properties. These compounds may help alleviate tension and induce a sense of tranquility, making kratom tea a potential choice for those seeking relaxation after a demanding day. On the flip side, certain alkaloids in kratom are believed to have mood-lifting qualities. These compounds might evoke feelings of positivity, motivation, or contentment, offering users an uplifting experience.

However, it’s important to note that the effects of kratom tea can vary significantly from person to person. Factors such as the dosage consumed, an individual’s unique body chemistry, and the specific strain or type of kratom used can all contribute to the diverse experiences people may have with kratom tea.

As our understanding of kratom and its effects continues to evolve, it’s crucial to approach its consumption with caution and responsibility. While exploring the potential benefits of kratom tea can be intriguing, moderation and mindfulness should always be prioritized for one’s health and well-being.

What Are The Benefits Of Kratom Tea?

  1. Feel-Good Vibes: Kratom tea might make you feel relaxed or happy. Some folks sip it to unwind after a busy day or to help manage feelings of stress.
  2. Energy Boost: For some, kratom tea can offer a little energy kick, helping them feel more awake and focused. It’s like a natural pick-me-up!
  3. Supports Relaxation: Imagine soaking in a warm bath—that’s how some people describe the calming effects of kratom tea. It can help ease tension and promote a sense of calmness.
  4. Mood Upliftment: Kratom tea might give you a mood lift, making you feel more positive and cheerful. It’s like a little burst of happiness in a cup!
  5. Possible Pain Relief: Some users suggest that kratom tea could help ease discomfort. It’s not a cure, but it might offer some relief for certain types of discomfort.

Remember, everyone’s experience with kratom tea can be different. What works for one person might not be the same for another. It’s important to stay informed and use it responsibly if you decide to give it a try!

To make Kratom Tea, Follow These Steps:

Drinking kratom tea is like having a little energy boost whenever you want. Making the tea is easy, but there are a few important things to keep in mind to make sure your kratom tea tastes great and works at its best.

  1. Use hot, not boiling Water: The special parts of kratom, called alkaloids, have good effects. But don’t boil kratom powder directly or use boiling water; it can make the good stuff less effective. Instead, boil water and let it cool slightly, or heat it until it’s almost boiling, before mixing it with your kratom.
  2. Add Something Acidic: Kratom has these alkaloids that are sensitive to too much heat. But adding lemon or apple cider vinegar can keep these alkaloids strong and your tea tasting fresh. It’s like giving your tea a little zing!
  3. Sweeten It Up: Kratom tea can be bitter, but you can fix that! If you don’t like the taste, sweeteners like sugar, honey, or agave can help make it more enjoyable. You can also try adding ginger, citrus zest, or cinnamon while making the tea to hide the taste. That way, you won’t even notice it!
  4. Stir Thoroughly: Sometimes, kratom powder can clump up in your tea, and that doesn’t taste good! Use a small whisk, like a matcha tea whisk, to stir the powder well. This way, your tea will be nice and smooth without any clumps.
  5. Dilute the Taste: If you find the taste too strong or bitter, add more water while brewing. The more water you add, the milder the taste will be. But remember, if you dilute it a lot, make sure to drink the whole cup to get the full benefits.
  6. Find Your Dose: Kratom tea can be awesome, but it’s crucial to take the right amount. Usually, a serving of kratom is around 2.4g. Don’t take more than 2 servings a day. If you’re new to kratom, start with a small amount and see how it affects you. Keep track of how you feel to find the perfect dose for you.

Making Kratom Tea Using Powder

The simplest and most popular way to prepare Kratom tea involves using powder. This method allows you to enjoy all the potent benefits of Kratom in a single cup, and adding a sweetener helps to disguise its taste.

Materials & Ingredients (makes one cup):

  • Kratom powder (about 2.4g)
  • Water
  • Sweetener of your choice (like sugar, honey, or agave)


  1. Get the Goods Ready: Measure about 2.4g of kratom powder.
  2. Boil Water: Heat some water until it’s really hot, but not boiling.
  3. Mix it Up: Put the kratom powder in a cup. Slowly pour the hot water over it.
  4. Stir Well: Use a spoon to mix it thoroughly until the powder dissolves.
  5. Sweeten to Taste: If it’s too bitter for your liking, add your chosen sweetener. Give it a good stir again.
  6. Let it Sit: Leave it for a few minutes to cool down a bit.
  7. Sip & Enjoy: Once it’s cool enough, sip your kratom tea slowly and enjoy the benefits!

What Kratom Should You Use For Kratom Tea?

As an avid kratom tea drinker, I get asked all the time – what’s the best kratom to use for tea? It’s a great question, and the answer depends on your personal preferences. For me, I prefer using green or white vein kratom powders to make my teas.

The energetic and soothing properties of these strains come through so nicely in tea form. Reds can work too but tend to be more sedative, which I don’t always want from my coffee. I’d suggest sampling different strains and vein colors to see which vibes best with your tea time.

You may even find mixing a faster and slower strain makes the perfect balance. Listen to your body and you’ll discover your own ideal kratom for tea. There’s so much variety to explore. Let me know your favorites once you become a kratom tea connoisseur and discover various ways on how to take kratom powder!

Other Methods Of Making Kratom Tea

While traditional powdered kratom tea is my go-to, I’m always interested in trying new preparation methods. There are so many unique and creative ways fellow kratom lovers have devised for crafting their perfect cups of Mitragyna speciosa tea. I’ve experimented with techniques like using crushed leaves for a more textured mouthfeel, cold brewing overnight for smoother flavor, adding kratom extracts or tinctures for an extra kick, and more.

Whipping up iced kratom tea, espresso-style kratom shots, and herbal kratom chai blends have been some of my favorites. There’s an art to all the different brewing processes. I’d encourage any fellow kratom to get creative with their tea crafting! Trying new methods keeps things fun while also dialing in what works best for your individual tastes. The possibilities are endless when you’re working with such a versatile plant medicine.


In the end, my passion for kratom tea boils down to one thing: this botanical has improved my quality of life immensely. The rich array of compounds in Mitragyna speciosa interact with my body and mind in the most positively balanced way. I feel relaxed yet focused, energized yet calm. Kratom tea allows me to unlock those benefits in perhaps their purest form.

The very process of preparing it is a soothing ritual as well. I hope my personal insights give you inspiration to explore the wondrous world of kratom for yourself. With some experimentation, I’m confident you can brew cups tailored to your own lifestyle. This plant medicine has so much to offer when properly harnessed. I encourage you to tap into your kratom potential—maybe even over a nice hot cup of tea!


1. Is Kratom tea legal?

Kratom’s legal status can be tricky to navigate and seems to change frequently. From my personal experience, kratom tea is legal in most places, but there are some states and cities that have banned it unfortunately. I always research the local laws wherever I travel so I stay on the right side of things. It’s a gray area for this natural botanical medicine. I encourage others to look into the legal status where they live, just to be a responsible, informed consumer. 

2. How should I store my Kratom powder?

Over the years, I’ve found the best way to store kratom powder is in an airtight container, away from heat, moisture, and direct sunlight. I try to keep my stash in a cool, dark place to maintain freshness and potency. Proper storage goes a long way in preserving the delicate alkaloids in this plant medicine. Exposure to the elements can degrade the compounds quickly. I love that with the right care, kratom powder can keep for months while staying high quality for all my tea brewing needs!

3. Can I mix Kratom with other herbs or teas? 

Absolutely! One of my favorite things is blending kratom tea with other beneficial botanicals. I’ll often add chamomile or lavender for relaxation, ginseng or ginkgo biloba for focus, or turmeric and black pepper for an alkaloid boost. Feel free to get creative with your own kratom tea blends. Just be mindful of any possible contraindications between herbs. Kratom’s versatility is perfect for crafting custom tea experiences. I encourage you to have fun experimenting! 

4. How long does it take for Kratom tea to kick in?

In my experience, on an empty stomach, I start feeling the effects of kratom tea within about 15-20 minutes of drinking it. Eating a meal before consuming the tea can delay the onset by 45–60 minutes. I like to sip my cup slowly to give the alkaloids time to absorb. Everyone’s metabolism is different, but keeping your stomach relatively empty speeds up the process. The duration is usually around 3-5 hours for me. I just listen to my body’s cues to learn the timing.

5. Are there any side effects of Kratom tea?

As with most substances, there is the possibility of side effects with frequent kratom use. For me personally, nausea used to be an issue if I drank super-strong tea on an empty stomach when I first started out. These days, staying hydrated and not overdoing my dose keeps things comfortable. Occasional constipation can also occur. As with any botanical medicine, it’s wise to be informed about potential risks. I always advise consulting a doctor, starting slow and listening to your body’s signals when trying kratom tea or any new substance.

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