Unlocking the Benefits of Kratom Tea: Preparation, Effects, and Risks

Kratom Tea

Last updated on July 3rd, 2024 at 08:19 am

Kratom tea is made by crushing and drying the leaves of the kratom tree from Southeast Asia. It’s an ancient remedy known for fighting fatigue and boosting productivity.

In recent times, kratom tea has become popular for various reasons, like easing pain, managing feelings of sadness or worry, and aiding with withdrawal from other substances.

However, there’s debate about the benefits and drawbacks of kratom. The FDA warns against its use due to its potential negative effects. Yet, organizations like the National Institute of Drug Abuse are exploring its possible medical benefits.

Since there’s limited research on kratom’s uses, especially for health or mental health issues, it’s wise to talk to a healthcare provider before trying kratom tea. Their guidance can help you decide if it’s suitable for you.

What is Kratom Tea?

Kratom tea refers to any tea made by brewing the dried leaves of the kratom tree. It can also be made with kratom powder. This plant has been used for centuries in traditional folk medicine and as a recreational stimulant. Kratom contains alkaloids like mitragynine and 7-hydroxy mitragynine that interact with opioid receptors, providing analgesic and psychoactive effects.

Simply brewing dried or powdered kratom leaves in hot water extracts these compounds into a tea drink. The tea can provide similar benefits to chewing the fresh leaves but in a more palatable form. Adding sweeteners and flavors makes kratom tea even more enjoyable.

Health Benefits of Kratom Tea

When consumed responsibly, kratom tea is said to offer these wellness perks:

  • Pain Relief: Alkaloids bind to opioid receptors, blocking pain sensations much like prescription painkillers. Many use kratom tea to relieve pain from injuries, arthritis, fibromyalgia, chronic back pain, and more.
  • Energy Boost: Lower doses can provide a mild stimulant effect, increasing alertness and energy without the jitteriness of caffeine. Kratom activates sympathetic nervous system receptors similarly to ephedrine.
  • Relaxation and Anxiety Relief: Higher doses of tea can have a sedative-anxiolytic effect by dampening sympathetic nervous system responses. The alkaloid theanine may contribute to relaxation as well.
  • Enhanced Mood: Kratom tea contains alkaloids said to elevate mood by interacting with dopamine and serotonin receptors, much like antidepressants. It may elevate sociability and optimism.
  • Improved Focus: The mix of light stimulation and relaxation can also enhance concentration, motivation, and mental acuity, akin to nootropics and ADHD drugs.

Of course, claims of therapeutic benefits are still under research. And kratom has risks requiring caution. But user anecdotes tout these advantages of mindfully using kratom tea.

Kratom Tea Risks and Side Effects

While mostly safe in moderation, kratom tea intake does carry some risks of side effects, especially at higher dosages. Constipation is very common, as the plant compounds can slow gut motility. Nausea, stomach cramping, and diarrhea also frequently occur. Facial flushing, excessive sweating, dry mouth, and itching are other possible reactions.

Sedative effects can progress to dangerous respiratory depression when extremely high doses are ingested. Regular abuse has been linked to psychotic symptoms like hallucinations, delusions and aggression. Stopping heavy kratom use abruptly can also elicit withdrawal symptoms much like opioids – depression, muscle aches, insomnia, and intense cravings.

There are also a few cases of liver toxicity reported with chronic heavy intake. Typically, adverse effects are mild and transient at appropriate doses under medical guidance. However, they highlight the need for caution and moderation when brewing kratom tea. Rotation of strains, staying hydrated, and avoiding excessive intake can help curb side effects. But anyone experiencing severe reactions should promptly consult a doctor.

Kratom Tea Will Maintain the Effects of Your Favorite Strain  

Kratom tea can be made with any kratom strain to elicit desired effects:

  • White vein kratom tea provides energizing, uplifting properties.
  • Green vein balances mild stimulant and sedative qualities.
  • Red vein kratom tea delivers the most pain relief and relaxation.

You’ll also retain the aromatic earthy, bitter taste of quality kratom leaves. Sweeteners can help offset the bitterness while allowing kratom’s flavor nuances to come through.

Is it Safe?

Though long used as a traditional herbal medicine, the safety profile of kratom tea is still not fully established. When utilizing pure kratom in moderate amounts, most healthy adults are unlikely to experience severe adverse effects beyond potential nausea, dizziness, or drowsiness. However, there are still risks to keep in mind.

Frequent usage may result in developing tolerance, requiring higher doses, as well as withdrawal symptoms on discontinuation. Sedative effects are amplified when combined with alcohol or other depressant substances, which can slow vital functions. Bacterial contamination or toxic additives are also concerns with low-quality bulk kratom.

While traditional use sets a precedent for safety, more clinical trials are required to formally verify the side effects and contraindications of habitual kratom tea intake. Until comprehensive safety data exists, kratom is best limited to occasional use in modest servings by healthy adults without medical risks.

Is Kratom Tea Legal in the U.S.?

Currently, kratom is legal at the federal level, though some states have banned it. Kratom is banned in Alabama, Arkansas, Indiana, Rhode Island, Vermont, and Wisconsin. Where it’s legal, there are often age restrictions and regulations prohibiting contaminated or adulterated products.

Some municipalities have also enacted kratom bans. Kratom laws are evolving, so check the legal status where you live. The FDA restricts marketing kratom for medical uses without approved research. Kratom tea or any product is not a cure, treatment, or approved medicinal substance. You can buy different types of kratom products here as well.

How to Make Kratom Tea

It’s important to make kratom tea correctly to maximize benefits and flavor while minimizing side effects:

What You’ll Need:

  1. Kratom leaves or high-quality powder – 1-5 grams per serving
  2. Water – 1 cup per serving 
  3. Tea infuser, cheesecloth, or metal mesh strainer
  4. Sweeteners like honey, sugar, or stevia (optional)
  5. Lemon, mint, cinnamon, etc. for flavor (optional)


  1. Boil water and let it cool slightly for 30-60 seconds.
  2. Measure the kratom dose into an infuser, teapot, or strainer. 1 tsp = ~2 grams.
  3. Pour hot water over the kratom. Steep 15-20 mins. Longer steeping increases bitterness.
  4. Remove leaves or strain powder residues. 
  5. Flavor with lemon juice, sweeten to taste, add any herbs/spices.
  6. Drink tea while still warm. Effects manifest within 30 minutes typically.
  7. Start with the lowest effective dose. Adjust future servings accordingly.

Follow these steps for optimal flavor, strength, and safety when preparing kratom tea.

How Long Does Kratom Stay in Your System? 

Kratom alkaloids are detectable in the bloodstream within 10 minutes of ingestion, with peak levels at around 1.5 hours. Effects tend to last around 4-5 hours. Elimination half-life is around 24 hours for casual use, extending to 48+ hours with chronic heavy usage. Kratom alkaloids can remain detectable in urine for up to a week after the last dose.

However, traces are rarely detectable after 9 days even following prolonged use. Blood tests can detect kratom for up to 10 days. These windows are estimates only, varying by individual. The elimination process quickens at lower doses.

Best Alternatives for Kratom Tea

While traditional and convenient, tea is not necessarily the most potent method to take kratom. Alternatives like tossing and washing with powder or making capsules may absorb the alkaloids better for some.

Tea also requires care to avoid excessive boiling which degrades alkaloids. For maximum pain relief, focus, or sedation, try these preparation methods as well:

  • Making Kratom capsules with finely powdered leaf matter 
  • Kratom tinctures that extract alkaloids into an alcohol solution 
  • Enhanced kratom powders infused with concentrated extract 
  • Acidified kratom extracts are made via vinegar, lemon juice, etc.
  • Toss and wash – carefully mixing powder into water and swallowing

Experiment to find which method delivers effects that suit your needs while being tolerable taste-wise.

Basic Kratom Tea Recipe

This simple tea recipe makes 2 servings:


  • 2 teaspoons kratom powder (~4 grams)
  • 2 cups water
  • 1/2 lemon, juiced  
  • 1/2 tsp cinnamon powder 
  • 1 tbsp honey


  1. Bring water to a simmer, not boiling. 
  2. Add kratom powder to the teapot or infuser.
  3. Pour water over the kratom. Steep for 15 minutes.
  4. Stir in lemon juice, cinnamon, and honey until dissolved.
  5. Strain out powder dregs before drinking.

Adjust the kratom dose based on your ideal strength. Add soothing herbs like chamomile, passionflower, or valerian as desired. Enjoy this aromatic spiced kratom tea!


Kratom tea is a time-honored way to use this ethnobotanical remedy dating back centuries. With care and wisdom, kratom tea can be incorporated into your health and wellness regimen. However, caution and moderation are required due to potential side effects.

Consider starting with a conservative kratom tea recipe to assess your tolerance and optimal dosage. Always listen to your body and adjust intake accordingly. Understand legality in your region as well before preparing kratom tea.

Frequently Asked Questions

Q: What is the strongest kratom tea recipe?

A: Using higher amounts of quality powdered kratom maximizes potency. Try starting with 3-5 grams per serving. Simmering or double straining may increase alkaloid extraction as well. But stronger isn’t always better – work up cautiously to avoid nausea.

Q: Can you make cold brew kratom tea?  

A: Yes, cold brewing involves a long cold water steep or adding kratom powder to cold juice. But heat better breaks down cell walls to extract alkaloids. Cold tea may be milder unless using a concentrated extract tincture.

Q: Is kratom tea addictive?

A: Kratom acts on opioid receptors and is dose-dependent – higher amounts for long periods increase dependence risk. This is true for tea as well. Carefully monitor usage and take tolerance breaks. Kratom tea in moderation has lower addiction potential.

Q: Can kratom tea go bad or expire?

A: Prepared tea should be drunk fairly quickly while fresh. In storage, moisture can grow mold within days. Dried kratom leaf’s shelf life is over a year. Keep tea ingredients like lemon juice refrigerated between uses. Discard tea at any signs of spoilage.

Q: Is kratom tea safe during pregnancy? 

A: No, kratom tea or any form is not considered safe for pregnant women. Kratom alkaloids can cross the placenta and potentially impact the fetus. Potential risks to the mother include dependence. Pregnant women should always consult their OB-GYN before using kratom tea.

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